Domaine de Verchant
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Refine Tennis

A tennis programme focussing on personalised training, active recovery and targeted treatments to improve power, coordination and recovery on court. Available with standard or premium coaching depending on preferred level.

  • Bilan

    Personalised assessment

    A programme that’s perfectly adapted to your needs.

  • Sport

    Sport

    Bespoke coaching sessions to harness performance, balance and vitality.

  • Soins

    Treatments

    Where manual savoir-faire meets state-of-the-art technology.

reserve my place

Tailor your stay

Schedule image
DAY 0 : ARRIVAL
clock 16h00 Check in
clock 20h00 Dinner
DAY 1 : Welcome and introduction
clock 08h00 Performance breakfast
clock 09h00 Initial assessment
clock 10h00 Micronutrition assessment
clock 11h00 Perfecting your forehand technique
clock 11h30 Forehand footwork & baseline strategy
clock 13h00 Wellness lunch
clock 15h00 Deep muscle massage (50 min)
clock 16h00 Iyashi Dôme deep detox (30 min)
clock 18h00 Group classes (50 min) (TRX, full body training, stretching, etc.)
clock 19h30 Dinner
DAY 2 : Technique consolidation
clock 08h00 Performance breakfast
clock 09h30 Specific warm-up
clock 09h45 Perfecting your backhand technique
clock 10h30 Backhand footwork & strategy
clock 11h30 (6-day & 9-day options) Osteopathic assessment
clock 12h30 Wellness lunch
clock 15h00 Waves 21® DETOX Booster (30 min)
clock 16h30 Pressotherapy (30 min)
clock 17h00 Group classes (50 min) (yoga, pilates, reformer pilates, etc.)
clock 19h30 Marcelle fine dining experience
DAY 3 : Applying insights
clock 08h00 Performance breakfast
clock 09h30 Physical prep holding the racquet
clock 10h30 Tennis-specific footwork drills
clock 11h30 Deep muscle massage (50 min)
clock 12h30 Wellness lunch
clock 15h00 Iyashi Dôme deep detox (30 min)
clock 15h30 Departure assessment
clock 16h00 Check out
DAY 0 : ARRIVAL
clock 16h00 Check in
clock 20h00 Dinner
DAY 1 : Welcome and introduction
clock 08h00 Performance breakfast
clock 09h00 Initial assessment
clock 10h00 Micronutrition assessment
clock 11h00 Perfecting your forehand technique
clock 11h30 Forehand footwork & baseline strategy
clock 13h00 Wellness lunch
clock 15h00 Deep muscle massage (50 min)
clock 16h00 Iyashi Dôme deep detox (30 min)
clock 18h00 Group classes (50 min) (TRX, full body training, stretching, etc.)
clock 19h30 Dinner
DAY 2 : Technique consolidation
clock 08h00 Performance breakfast
clock 09h30 Specific warm-up
clock 09h45 Perfecting your backhand technique
clock 10h30 Backhand footwork & strategy
clock 11h30 (6-day & 9-day options) Osteopathic assessment
clock 12h30 Wellness lunch
clock 15h00 Waves 21® Detox booster (30 min)
clock 16h30 Pressotherapy (30 min)
clock 17h00 Group classes (50 min) (yoga, pilates, reformer pilates, etc.)
clock 19h30 Marcelle fine dining experience
DAY 3 : Applying insights
clock 08h00 Performance breakfast
clock 09h30 Physical prep holding the racquet
clock 10h30 Tennis-specific footwork drills
clock 11h30 Abs / Core / Stretches
clock 12h30 Wellness lunch
clock 15h00 Deep muscle massage (50 min)
clock 16h00 Iyashi Dôme deep detox (30 min)
clock 19h30 Dinner
DAY 4 : Repetition & confidence
clock 08h00 Performance breakfast
clock 10h30 Warm-up
clock 10h45 Perfecting your volley
clock 11h15 Perfecting your smash & strategic net play
clock 12h30 Wellness lunch
clock 15h00 Relaxing massage (50 min)
clock 16h30 Iyashi Dôme deep detox (30 min)
clock 19h30 Dinner
DAY 5 : Day to recover & recharge
clock 08h00 Performance breakfast
clock 09h30 Warm-up
clock 10h00 Perfecting your serve, return strategy
clock 11h00 Deep muscle massage (50 min)
clock 12h30 Wellness lunch
clock 15h00 Indiba® Edna Pro Max (30 min)
clock 15h30 Pressotherapy (30 min)
clock 16h00 Iyashi Dôme deep detox (30 min)
clock 18h00 Group classes (50 min) (HIIT, boxing burn, body sculpt, etc.)
clock 19h30 Dinner
DAY 6 : Staying on track
clock 08h00 Performance breakfast
clock 09h30 Specific warm-up
clock 10h00 Perfecting your backhand technique
clock 11h30 Indiba® Edna Pro Max (30 min)
clock 12h30 Wellness lunch
clock 14h30 Deep muscle massage (50 min)
clock 15h30 Departure assessment
clock 16h00 Check out
DAY 0 : ARRIVAL
clock 16h00 Check in
clock 20h00 Dinner
DAY 1 : Welcome and introduction
clock 08h00 Performance breakfast
clock 09h00 Initial assessment
clock 10h00 Micronutrition assessment
clock 11h00 Perfecting your forehand technique
clock 11h30 Forehand footwork & baseline strategy
clock 13h00 Wellness lunch
clock 15h00 Deep muscle massage (50 min)
clock 16h00 Iyashi Dôme deep detox (30 min)
clock 18h00 Group classes (50 min) (TRX, full body training, stretching, etc.)
clock 19h30 Dinner
DAY 2 : Technique consolidation
clock 08h00 Performance breakfast
clock 09h30 Specific warm-up
clock 09h45 Perfecting your backhand technique
clock 10h30 Backhand footwork & strategy
clock 11h30 (6-day & 9-day options) Osteopathic assessment
clock 12h30 Wellness lunch
clock 15h00 Waves 21® Detox booster (30 min)
clock 16h30 Pressotherapy (30 min)
clock 17h00 Group classes (50 min) (yoga, pilates, reformer pilates, etc.)
clock 19h30 Marcelle fine dining experience
DAY 3 : Applying insights
clock 08h00 Performance breakfast
clock 09h30 Physical prep holding the racquet
clock 10h30 Tennis-specific footwork drills
clock 11h30 Abs / Core / Stretches
clock 12h30 Wellness lunch
clock 15h00 Deep muscle massage (50 min)
clock 16h00 Iyashi Dôme deep detox (30 min)
clock 19h30 Dinner
DAY 4 : Repetition & confidence
clock 08h00 Performance breakfast
clock 10h30 Warm-up
clock 10h45 Perfecting your volley
clock 11h15 Perfecting your smash & strategic net play
clock 12h30 Wellness lunch
clock 15h00 Relaxing massage (50 min)
clock 16h30 Iyashi Dôme deep detox (30 min)
clock 19h30 Dinner
DAY 5 : Day to recover & recharge
clock 08h00 Performance breakfast
clock 10h00 Deep muscle massage (50 min)
clock 12h30 Wellness lunch
clock 15h00 Indiba® Edna Pro Max (30 min)
clock 15h30 Pressotherapy (30 min)
clock 16h00 Iyashi Dôme deep detox (30 min)
clock 18h00 Group classes (50 min) (HIIT, boxing burn, body sculpt, etc.)
clock 19h30 Dinner
DAY 6 : Staying on track
clock 08h00 Performance breakfast
clock 10h30 Specific warm-up
clock 10h45 Perfecting your backhand technique
clock 11h15 Perfecting your serve & serve / return strategy
clock 12h30 Wellness lunch
clock 15h00 Deep muscle massage (50 min)
clock 16h00 Indiba® Edna Pro Max (30 min)
clock 17h00 Group classes (50 min) (TRX, full body training, stretching, etc.)
clock 19h30 Dinner
DAY 7 : Working on consistency & playing a game
clock 08h00 Performance breakfast
clock 10h30 Warm-up
clock 10h45 Perfecting, building, defence & attack
clock 12h30 Wellness lunch
clock 14h30 Waves 21® Detox booster (30 min)
clock 15h00 Pressotherapy (30 min)
clock 15h30 Deep muscle massage (50 min)
clock 17h00 Iyashi Dôme deep detox (30 min)
clock 19h30 Dinner
DAY 8 : Increasing autonomy
clock 08h00 Performance breakfast
clock 10h30 Customised mental preparation
clock 11h15 Match scenario
clock 12h30 Lunch
clock 15h30 Iyashi Dôme deep detox (30 min)
clock 16h00 Relaxing massage (80 min)
clock 18h00 Group classes (50 min) (HIIT, boxing burn, body sculpt, etc.)
clock 19h30 Dinner
DAY 9 : Assessment & areas to work on
clock 08h00 Performance breakfast
clock 09h30 Personalised technique assessment
clock 10h00 Match scenario
clock 11h00 Shiro Shampi massage (50 min)
clock 12h30 Wellness lunch
clock 14h30 Departure assessment
clock 16h00 Check out
DAY 0 : ARRIVAL
clock 16h00 Check in
clock 20h00 Dinner
DAY 1 : WELCOME AND DISCOVERY
clock 08h00 Performance breakfast
clock 09h00 Initial assessment
clock 10h00 Micronutrition assessment
clock 11h00 Perfecting your forehand technique
clock 11h30 Forehand footwork & baseline strategy
clock 13h00 Wellness lunch
clock 15h00 Deep muscle massage (50 min)
clock 16h00 Iyashi Dôme deep detox (30 min)
clock 18h00 Group classes (50 min) (TRX, full body training, stretching, etc.)
clock 19h30 Dinner
DAY 2 : DAILY PROGRAM
clock 08h00 Performance breakfast
clock 09h30 Specific warm-up
clock 09h45 Perfecting your backhand technique
clock 10h30 Backhand footwork & strategy
clock 11h30 (6-day & 9-day options) Osteopathic assessment
clock 12h30 Wellness lunch
clock 15h00 Waves 21® DETOX Booster (30 min)
clock 16h30 Pressotherapy (30 min)
clock 17h00 Group classes (50 min) (yoga, pilates, reformer pilates, etc.)
clock 19h30 Marcelle fine dining experience
DAY 3 : DAILY PROGRAM
clock 08h00 Performance breakfast
clock 09h30 Physical prep holding the racquet
clock 10h30 Tennis-specific footwork drills
clock 11h30 Deep muscle massage (50 min)
clock 12h30 Wellness lunch
clock 15h00 Iyashi Dôme deep detox (30 min)
clock 15h30 Departure assessment
clock 16h00 Check out
DAY 0 : ARRIVAL
clock 16h00 Check in
clock 20h00 Dinner
DAY 1 : WELCOME AND DISCOVERY
clock 08h00 Performance breakfast
clock 09h00 Initial assessment
clock 10h00 Micronutrition assessment
clock 11h00 Perfecting your forehand technique
clock 11h30 Forehand footwork & baseline strategy
clock 13h00 Wellness lunch
clock 15h00 Deep muscle massage (50 min)
clock 16h00 Iyashi Dôme deep detox (30 min)
clock 18h00 Group classes (50 min) (TRX, full body training, stretching, etc.)
clock 19h30 Dinner
DAY 2 : DAILY PROGRAM
clock 08h00 Performance breakfast
clock 09h30 Specific warm-up
clock 09h45 Perfecting your backhand technique
clock 10h30 Backhand footwork & strategy
clock 11h30 (6-day & 9-day options) Osteopathic assessment
clock 12h30 Wellness lunch
clock 15h00 Waves 21® Detox booster (30 min)
clock 16h30 Pressotherapy (30 min)
clock 17h00 Group classes (50 min) (yoga, pilates, reformer pilates, etc.)
clock 19h30 Marcelle fine dining experience
DAY 3 : DAILY PROGRAM
clock 08h00 Performance breakfast
clock 09h30 Physical prep holding the racquet
clock 10h30 Tennis-specific footwork drills
clock 11h30 Abs / Core / Stretches
clock 12h30 Wellness lunch
clock 15h00 Deep muscle massage (50 min)
clock 16h00 Iyashi Dôme deep detox (30 min)
clock 19h30 Dinner
DAY 4 : DAILY PROGRAM
clock 08h00 Performance breakfast
clock 10h30 Warm-up
clock 10h45 Perfecting your volley
clock 11h15 Perfecting your smash & strategic net play
clock 12h30 Wellness lunch
clock 15h00 Relaxing massage (50 min)
clock 16h30 Iyashi Dôme deep detox (30 min)
clock 19h30 Dinner
DAY 5 : DAILY PROGRAM
clock 08h00 Performance breakfast
clock 09h30 Warm-up
clock 10h00 Perfecting your serve, return strategy
clock 11h00 Deep muscle massage (50 min)
clock 12h30 Wellness lunch
clock 15h00 Indiba® Edna Pro Max (30 min)
clock 15h30 Pressotherapy (30 min)
clock 16h00 Iyashi Dôme deep detox (30 min)
clock 18h00 Group classes (50 min) (HIIT, boxing burn, body sculpt, etc.)
clock 19h30 Dinner
DAY 6 : DAILY PROGRAM
clock 08h00 Performance breakfast
clock 09h30 Specific warm-up
clock 10h00 Perfecting your backhand technique
clock 11h30 Indiba® Edna Pro Max (30 min)
clock 12h30 Wellness lunch
clock 14h30 Deep muscle massage (50 min)
clock 15h30 Departure assessment
clock 16h00 Check out
DAY 0 : ARRIVAL
clock 16h00 Check in
clock 20h00 Dinner
DAY 1 : WELCOME AND DISCOVERY
clock 08h00 Performance breakfast
clock 09h00 Initial assessment
clock 10h00 Micronutrition assessment
clock 11h00 Perfecting your forehand technique
clock 11h30 Forehand footwork & baseline strategy
clock 13h00 Wellness lunch
clock 15h00 Deep muscle massage (50 min)
clock 16h00 Iyashi Dôme deep detox (30 min)
clock 18h00 Group classes (50 min) (TRX, full body training, stretching, etc.)
clock 19h30 Dinner
DAY 2 : DAILY PROGRAM
clock 08h00 Performance breakfast
clock 09h30 Specific warm-up
clock 09h45 Perfecting your backhand technique
clock 10h30 Backhand footwork & strategy
clock 11h30 (6-day & 9-day options) Osteopathic assessment
clock 12h30 Wellness lunch
clock 15h00 Waves 21® Detox booster (30 min)
clock 16h30 Pressotherapy (30 min)
clock 17h00 Group classes (50 min) (yoga, pilates, reformer pilates, etc.)
clock 19h30 Marcelle fine dining experience
DAY 3 : DAILY PROGRAM
clock 08h00 Performance breakfast
clock 09h30 Physical prep holding the racquet
clock 10h30 Tennis-specific footwork drills
clock 11h30 Abs / Core / Stretches
clock 12h30 Wellness lunch
clock 15h00 Deep muscle massage (50 min)
clock 16h00 Iyashi Dôme deep detox (30 min)
clock 19h30 Dinner
DAY 4 : DAILY PROGRAM
clock 08h00 Performance breakfast
clock 10h30 Warm-up
clock 10h45 Perfecting your volley
clock 11h15 Perfecting your smash & strategic net play
clock 12h30 Wellness lunch
clock 15h00 Relaxing massage (50 min)
clock 16h30 Iyashi Dôme deep detox (30 min)
clock 19h30 Dinner
DAY 5 : DAILY PROGRAM
clock 08h00 Performance breakfast
clock 10h00 Deep muscle massage (50 min)
clock 12h30 Wellness lunch
clock 15h00 Indiba® Edna Pro Max (30 min)
clock 15h30 Pressotherapy (30 min)
clock 16h00 Iyashi Dôme deep detox (30 min)
clock 18h00 Group classes (50 min) (HIIT, boxing burn, body sculpt, etc.)
clock 19h30 Dinner
DAY 6 : DAILY PROGRAM
clock 08h00 Performance breakfast
clock 10h30 Specific warm-up
clock 10h45 Perfecting your backhand technique
clock 11h15 Perfecting your serve & serve / return strategy
clock 12h30 Wellness lunch
clock 15h00 Deep muscle massage (50 min)
clock 16h00 Indiba® Edna Pro Max (30 min)
clock 17h00 Group classes (50 min) (TRX, full body training, stretching, etc.)
clock 19h30 Dinner
DAY 7 : DAILY PROGRAM
clock 08h00 Performance breakfast
clock 10h30 Warm-up
clock 10h45 Perfecting, building, defence & attack
clock 12h30 Wellness lunch
clock 14h30 Waves 21® Detox booster (30 min)
clock 15h00 Pressotherapy (30 min)
clock 15h30 Deep muscle massage (50 min)
clock 17h00 Iyashi Dôme deep detox (30 min)
clock 19h30 Dinner
DAY 8 : DAILY PROGRAM
clock 08h00 Performance breakfast
clock 10h30 Customised mental preparation
clock 11h15 Match scenario
clock 12h30 Lunch
clock 15h30 Iyashi Dôme deep detox (30 min)
clock 16h00 Relaxing massage (80 min)
clock 18h00 Group classes (50 min) (HIIT, boxing burn, body sculpt, etc.)
clock 19h30 Dinner
DAY 9 : DAILY PROGRAM
clock 08h00 Performance breakfast
clock 09h30 Personalised technique assessment
clock 10h00 Match scenario
clock 11h00 Shiro Shampi massage (50 min)
clock 12h30 Wellness lunch
clock 14h30 Departure assessment
clock 16h00 Check out
DAY 0 : ARRIVAL
clock 16h00 Check in
clock 20h00 Dinner
DAY 1 : Welcome and introduction
clock 08h00 Performance breakfast
clock 09h00 Initial assessment
clock 10h00 Micronutrition assessment
clock 11h00 Perfecting your forehand technique
clock 11h30 Forehand footwork & baseline strategy
clock 13h00 Wellness lunch
clock 15h00 Deep muscle massage (50 min)
clock 16h00 Iyashi Dôme deep detox (30 min)
clock 18h00 Group classes (50 min) (TRX, full body training, stretching, etc.)
clock 19h30 Dinner
DAY 2 : Technique consolidation
clock 08h00 Performance breakfast
clock 09h30 Specific warm-up
clock 09h45 Perfecting your backhand technique
clock 10h30 Backhand footwork & strategy
clock 11h30 (6-day & 9-day options) Osteopathic assessment
clock 12h30 Wellness lunch
clock 15h00 Waves 21® DETOX Booster (30 min)
clock 16h30 Pressotherapy (30 min)
clock 17h00 Group classes (50 min) (yoga, pilates, reformer pilates, etc.)
clock 19h30 Marcelle fine dining experience
DAY 3 : Applying insights
clock 08h00 Performance breakfast
clock 09h30 Physical prep holding the racquet
clock 10h30 Tennis-specific footwork drills
clock 11h30 Deep muscle massage (50 min)
clock 12h30 Wellness lunch
clock 15h00 Iyashi Dôme deep detox (30 min)
clock 15h30 Departure assessment
clock 16h00 Check out
DAY 0 : ARRIVAL
clock 16h00 Check in
clock 20h00 Dinner
DAY 1 : Welcome and introduction
clock 08h00 Performance breakfast
clock 09h00 Initial assessment
clock 10h00 Micronutrition assessment
clock 11h00 Perfecting your forehand technique
clock 11h30 Forehand footwork & baseline strategy
clock 13h00 Wellness lunch
clock 15h00 Deep muscle massage (50 min)
clock 16h00 Iyashi Dôme deep detox (30 min)
clock 18h00 Group classes (50 min) (TRX, full body training, stretching, etc.)
clock 19h30 Dinner
DAY 2 : Technique consolidation
clock 08h00 Performance breakfast
clock 09h30 Specific warm-up
clock 09h45 Perfecting your backhand technique
clock 10h30 Backhand footwork & strategy
clock 11h30 (6-day & 9-day options) Osteopathic assessment
clock 12h30 Wellness lunch
clock 15h00 Waves 21® Detox booster (30 min)
clock 16h30 Pressotherapy (30 min)
clock 17h00 Group classes (50 min) (yoga, pilates, reformer pilates, etc.)
clock 19h30 Marcelle fine dining experience
DAY 3 : Applying insights
clock 08h00 Performance breakfast
clock 09h30 Physical prep holding the racquet
clock 10h30 Tennis-specific footwork drills
clock 11h30 Abs / Core / Stretches
clock 12h30 Wellness lunch
clock 15h00 Deep muscle massage (50 min)
clock 16h00 Iyashi Dôme deep detox (30 min)
clock 19h30 Dinner
DAY 4 : Repetition & confidence
clock 08h00 Performance breakfast
clock 10h30 Warm-up
clock 10h45 Perfecting your volley
clock 11h15 Perfecting your smash & strategic net play
clock 12h30 Wellness lunch
clock 15h00 Relaxing massage (50 min)
clock 16h30 Iyashi Dôme deep detox (30 min)
clock 19h30 Dinner
DAY 5 : Day to recover & recharge
clock 08h00 Performance breakfast
clock 09h30 Warm-up
clock 10h00 Perfecting your serve, return strategy
clock 11h00 Deep muscle massage (50 min)
clock 12h30 Wellness lunch
clock 15h00 Indiba® Edna Pro Max (30 min)
clock 15h30 Pressotherapy (30 min)
clock 16h00 Iyashi Dôme deep detox (30 min)
clock 18h00 Group classes (50 min) (HIIT, boxing burn, body sculpt, etc.)
clock 19h30 Dinner
DAY 6 : Staying on track
clock 08h00 Performance breakfast
clock 09h30 Specific warm-up
clock 10h00 Perfecting your backhand technique
clock 11h30 Indiba® Edna Pro Max (30 min)
clock 12h30 Wellness lunch
clock 14h30 Deep muscle massage (50 min)
clock 15h30 Departure assessment
clock 16h00 Check out
DAY 0 : ARRIVAL
clock 16h00 Check in
clock 20h00 Dinner
DAY 1 : Welcome and introduction
clock 08h00 Performance breakfast
clock 09h00 Initial assessment
clock 10h00 Micronutrition assessment
clock 11h00 Perfecting your forehand technique
clock 11h30 Forehand footwork & baseline strategy
clock 13h00 Wellness lunch
clock 15h00 Deep muscle massage (50 min)
clock 16h00 Iyashi Dôme deep detox (30 min)
clock 18h00 Group classes (50 min) (TRX, full body training, stretching, etc.)
clock 19h30 Dinner
DAY 2 : Technique consolidation
clock 08h00 Performance breakfast
clock 09h30 Specific warm-up
clock 09h45 Perfecting your backhand technique
clock 10h30 Backhand footwork & strategy
clock 11h30 (6-day & 9-day options) Osteopathic assessment
clock 12h30 Wellness lunch
clock 15h00 Waves 21® Detox booster (30 min)
clock 16h30 Pressotherapy (30 min)
clock 17h00 Group classes (50 min) (yoga, pilates, reformer pilates, etc.)
clock 19h30 Marcelle fine dining experience
DAY 3 : Applying insights
clock 08h00 Performance breakfast
clock 09h30 Physical prep holding the racquet
clock 10h30 Tennis-specific footwork drills
clock 11h30 Abs / Core / Stretches
clock 12h30 Wellness lunch
clock 15h00 Deep muscle massage (50 min)
clock 16h00 Iyashi Dôme deep detox (30 min)
clock 19h30 Dinner
DAY 4 : Repetition & confidence
clock 08h00 Performance breakfast
clock 10h30 Warm-up
clock 10h45 Perfecting your volley
clock 11h15 Perfecting your smash & strategic net play
clock 12h30 Wellness lunch
clock 15h00 Relaxing massage (50 min)
clock 16h30 Iyashi Dôme deep detox (30 min)
clock 19h30 Dinner
DAY 5 : Day to recover & recharge
clock 08h00 Performance breakfast
clock 10h00 Deep muscle massage (50 min)
clock 12h30 Wellness lunch
clock 15h00 Indiba® Edna Pro Max (30 min)
clock 15h30 Pressotherapy (30 min)
clock 16h00 Iyashi Dôme deep detox (30 min)
clock 18h00 Group classes (50 min) (HIIT, boxing burn, body sculpt, etc.)
clock 19h30 Dinner
DAY 6 : Staying on track
clock 08h00 Performance breakfast
clock 10h30 Specific warm-up
clock 10h45 Perfecting your backhand technique
clock 11h15 Perfecting your serve & serve / return strategy
clock 12h30 Wellness lunch
clock 15h00 Deep muscle massage (50 min)
clock 16h00 Indiba® Edna Pro Max (30 min)
clock 17h00 Group classes (50 min) (TRX, full body training, stretching, etc.)
clock 19h30 Dinner
DAY 7 : Working on consistency & playing a game
clock 08h00 Performance breakfast
clock 10h30 Warm-up
clock 10h45 Perfecting, building, defence & attack
clock 12h30 Wellness lunch
clock 14h30 Waves 21® Detox booster (30 min)
clock 15h00 Pressotherapy (30 min)
clock 15h30 Deep muscle massage (50 min)
clock 17h00 Iyashi Dôme deep detox (30 min)
clock 19h30 Dinner
DAY 8 : Increasing autonomy
clock 08h00 Performance breakfast
clock 10h30 Customised mental preparation
clock 11h15 Match scenario
clock 12h30 Lunch
clock 15h30 Iyashi Dôme deep detox (30 min)
clock 16h00 Relaxing massage (80 min)
clock 18h00 Group classes (50 min) (HIIT, boxing burn, body sculpt, etc.)
clock 19h30 Dinner
DAY 9 : Assessment & areas to work on
clock 08h00 Performance breakfast
clock 09h30 Personalised technique assessment
clock 10h00 Match scenario
clock 11h00 Shiro Shampi massage (50 min)
clock 12h30 Wellness lunch
clock 14h30 Departure assessment
clock 16h00 Check out
DAY 0 : ARRIVAL
clock 16h00 Check in
clock 20h00 Dinner
DAY 1 : WELCOME AND DISCOVERY
clock 08h00 Performance breakfast
clock 09h00 Initial assessment
clock 10h00 Micronutrition assessment
clock 11h00 Perfecting your forehand technique
clock 11h30 Forehand footwork & baseline strategy
clock 13h00 Wellness lunch
clock 15h00 Deep muscle massage (50 min)
clock 16h00 Iyashi Dôme deep detox (30 min)
clock 18h00 Group classes (50 min) (TRX, full body training, stretching, etc.)
clock 19h30 Dinner
DAY 2 : DAILY PROGRAM
clock 08h00 Performance breakfast
clock 09h30 Specific warm-up
clock 09h45 Perfecting your backhand technique
clock 10h30 Backhand footwork & strategy
clock 11h30 (6-day & 9-day options) Osteopathic assessment
clock 12h30 Wellness lunch
clock 15h00 Waves 21® DETOX Booster (30 min)
clock 16h30 Pressotherapy (30 min)
clock 17h00 Group classes (50 min) (yoga, pilates, reformer pilates, etc.)
clock 19h30 Marcelle fine dining experience
DAY 3 : DAILY PROGRAM
clock 08h00 Performance breakfast
clock 09h30 Physical prep holding the racquet
clock 10h30 Tennis-specific footwork drills
clock 11h30 Deep muscle massage (50 min)
clock 12h30 Wellness lunch
clock 15h00 Iyashi Dôme deep detox (30 min)
clock 15h30 Departure assessment
clock 16h00 Check out
DAY 0 : ARRIVAL
clock 16h00 Check in
clock 20h00 Dinner
DAY 1 : WELCOME AND DISCOVERY
clock 08h00 Performance breakfast
clock 09h00 Initial assessment
clock 10h00 Micronutrition assessment
clock 11h00 Perfecting your forehand technique
clock 11h30 Forehand footwork & baseline strategy
clock 13h00 Wellness lunch
clock 15h00 Deep muscle massage (50 min)
clock 16h00 Iyashi Dôme deep detox (30 min)
clock 18h00 Group classes (50 min) (TRX, full body training, stretching, etc.)
clock 19h30 Dinner
DAY 2 : DAILY PROGRAM
clock 08h00 Performance breakfast
clock 09h30 Specific warm-up
clock 09h45 Perfecting your backhand technique
clock 10h30 Backhand footwork & strategy
clock 11h30 (6-day & 9-day options) Osteopathic assessment
clock 12h30 Wellness lunch
clock 15h00 Waves 21® Detox booster (30 min)
clock 16h30 Pressotherapy (30 min)
clock 17h00 Group classes (50 min) (yoga, pilates, reformer pilates, etc.)
clock 19h30 Marcelle fine dining experience
DAY 3 : DAILY PROGRAM
clock 08h00 Performance breakfast
clock 09h30 Physical prep holding the racquet
clock 10h30 Tennis-specific footwork drills
clock 11h30 Abs / Core / Stretches
clock 12h30 Wellness lunch
clock 15h00 Deep muscle massage (50 min)
clock 16h00 Iyashi Dôme deep detox (30 min)
clock 19h30 Dinner
DAY 4 : DAILY PROGRAM
clock 08h00 Performance breakfast
clock 10h30 Warm-up
clock 10h45 Perfecting your volley
clock 11h15 Perfecting your smash & strategic net play
clock 12h30 Wellness lunch
clock 15h00 Relaxing massage (50 min)
clock 16h30 Iyashi Dôme deep detox (30 min)
clock 19h30 Dinner
DAY 5 : DAILY PROGRAM
clock 08h00 Performance breakfast
clock 09h30 Warm-up
clock 10h00 Perfecting your serve, return strategy
clock 11h00 Deep muscle massage (50 min)
clock 12h30 Wellness lunch
clock 15h00 Indiba® Edna Pro Max (30 min)
clock 15h30 Pressotherapy (30 min)
clock 16h00 Iyashi Dôme deep detox (30 min)
clock 18h00 Group classes (50 min) (HIIT, boxing burn, body sculpt, etc.)
clock 19h30 Dinner
DAY 6 : DAILY PROGRAM
clock 08h00 Performance breakfast
clock 09h30 Specific warm-up
clock 10h00 Perfecting your backhand technique
clock 11h30 Indiba® Edna Pro Max (30 min)
clock 12h30 Wellness lunch
clock 14h30 Deep muscle massage (50 min)
clock 15h30 Departure assessment
clock 16h00 Check out
DAY 0 : ARRIVAL
clock 16h00 Check in
clock 20h00 Dinner
DAY 1 : WELCOME AND DISCOVERY
clock 08h00 Performance breakfast
clock 09h00 Initial assessment
clock 10h00 Micronutrition assessment
clock 11h00 Perfecting your forehand technique
clock 11h30 Forehand footwork & baseline strategy
clock 13h00 Wellness lunch
clock 15h00 Deep muscle massage (50 min)
clock 16h00 Iyashi Dôme deep detox (30 min)
clock 18h00 Group classes (50 min) (TRX, full body training, stretching, etc.)
clock 19h30 Dinner
DAY 2 : DAILY PROGRAM
clock 08h00 Performance breakfast
clock 09h30 Specific warm-up
clock 09h45 Perfecting your backhand technique
clock 10h30 Backhand footwork & strategy
clock 11h30 (6-day & 9-day options) Osteopathic assessment
clock 12h30 Wellness lunch
clock 15h00 Waves 21® Detox booster (30 min)
clock 16h30 Pressotherapy (30 min)
clock 17h00 Group classes (50 min) (yoga, pilates, reformer pilates, etc.)
clock 19h30 Marcelle fine dining experience
DAY 3 : DAILY PROGRAM
clock 08h00 Performance breakfast
clock 09h30 Physical prep holding the racquet
clock 10h30 Tennis-specific footwork drills
clock 11h30 Abs / Core / Stretches
clock 12h30 Wellness lunch
clock 15h00 Deep muscle massage (50 min)
clock 16h00 Iyashi Dôme deep detox (30 min)
clock 19h30 Dinner
DAY 4 : DAILY PROGRAM
clock 08h00 Performance breakfast
clock 10h30 Warm-up
clock 10h45 Perfecting your volley
clock 11h15 Perfecting your smash & strategic net play
clock 12h30 Wellness lunch
clock 15h00 Relaxing massage (50 min)
clock 16h30 Iyashi Dôme deep detox (30 min)
clock 19h30 Dinner
DAY 5 : DAILY PROGRAM
clock 08h00 Performance breakfast
clock 10h00 Deep muscle massage (50 min)
clock 12h30 Wellness lunch
clock 15h00 Indiba® Edna Pro Max (30 min)
clock 15h30 Pressotherapy (30 min)
clock 16h00 Iyashi Dôme deep detox (30 min)
clock 18h00 Group classes (50 min) (HIIT, boxing burn, body sculpt, etc.)
clock 19h30 Dinner
DAY 6 : DAILY PROGRAM
clock 08h00 Performance breakfast
clock 10h30 Specific warm-up
clock 10h45 Perfecting your backhand technique
clock 11h15 Perfecting your serve & serve / return strategy
clock 12h30 Wellness lunch
clock 15h00 Deep muscle massage (50 min)
clock 16h00 Indiba® Edna Pro Max (30 min)
clock 17h00 Group classes (50 min) (TRX, full body training, stretching, etc.)
clock 19h30 Dinner
DAY 7 : DAILY PROGRAM
clock 08h00 Performance breakfast
clock 10h30 Warm-up
clock 10h45 Perfecting, building, defence & attack
clock 12h30 Wellness lunch
clock 14h30 Waves 21® Detox booster (30 min)
clock 15h00 Pressotherapy (30 min)
clock 15h30 Deep muscle massage (50 min)
clock 17h00 Iyashi Dôme deep detox (30 min)
clock 19h30 Dinner
DAY 8 : DAILY PROGRAM
clock 08h00 Performance breakfast
clock 10h30 Customised mental preparation
clock 11h15 Match scenario
clock 12h30 Lunch
clock 15h30 Iyashi Dôme deep detox (30 min)
clock 16h00 Relaxing massage (80 min)
clock 18h00 Group classes (50 min) (HIIT, boxing burn, body sculpt, etc.)
clock 19h30 Dinner
DAY 9 : DAILY PROGRAM
clock 08h00 Performance breakfast
clock 09h30 Personalised technique assessment
clock 10h00 Match scenario
clock 11h00 Shiro Shampi massage (50 min)
clock 12h30 Wellness lunch
clock 14h30 Departure assessment
clock 16h00 Check out
DOWNLOAD the BROCHURE
Reservation

Dining

Choose from three levels of service at the bistro-style La Plage restaurant or at Marcelle, our fine dining choice. Breakfast, half board or full board – whichever you choose, enjoy delicious seasonal cuisine designed to complement and balance your wellness programme.

  • Petit Déjeuner

    breakfast

    (30€/jour)

    Lavish buffet with fresh, seasonal products. Wellness corner (avocado toast, functional drinks, protein options, etc.) and children’s area, to get your day off to a calm and enjoyable start.

  • Demi-Pension

    half board

    (70€/jour)

    Breakfast and a two-course lunch or dinner at our La Plage restaurant (excludes drinks and specials). Make your stay extra special with our Marcelle fine dining experience, available at a supplementary charge.

  • Pension Complète

    FULL board

    (130€/jour)

    Breakfast, a two-course lunch and two-course dinner at La Plage (excludes drinks and specials). There is a supplementary charge for the Marcelle fine dining experience. A light bites menu is served by the pool.

Program content

PRICES EXCLUDING DINING AND ACCOMMODATION

Designed to allow you to truly recharge, each programme unites health-related expertise with physical activity and signature treatments. Read on for an in-depth view of the experiences included in the programme, depending on the length of your stay.

Duration
Health assessment
Initial assessment
Micronutrition assessment
Body composition assessment
Osteopathic assessment
Departure assessment
Sport
Private coaching (90 min) *
Group lessons (50 min)
Treatments
Iyashi Dôme – Deep Detox (30 min)
Waves 21® – DETOX Booster (30 min)
Indiba® Edna Pro Max (30 min)
Pressotherapy (30 min)
Relaxing massage (50 min)
Relaxing massage (80 min)
Deep muscle massage (50 min)
Foot reflexology (50 min)
Shiro Shampi massage (50 min)
3 days
1500€
1
1
1
-
1
3
unlimited
2
1
-
1
-
-
2
1
-
6 days
2950€
1
1
1
1
1
6
unlimited
4
1
2
2
1
-
4
1
-
9 days
4200€
1
1
1
1
1
9
unlimited
6
3
2
3
-
1
6
1
1
* Private Tennis coaching: bespoke programme based on the player’s profile and the assessment carried out.
Available as a Duo session, 40% discount for the second participant.
Duration
Health assessment
Initial assessment
Micronutrition assessment
Body composition assessment
Osteopathic assessment
Departure assessment
Sport
Private coaching (90 min) - S.Beltrame / L. Courteau *
Group lessons (50 min)
Treatments
Iyashi Dôme – Deep Detox (30 min)
Waves 21® – DETOX Booster (30 min)
Indiba® Edna Pro Max (30 min)
Pressotherapy (30 min)
Relaxing massage (50 min)
Relaxing massage (80 min)
Deep muscle massage (50 min)
Foot reflexology (50 min)
Shiro Shampi massage (50 min)
3 days
1900€
1
1
1
-
1
3
unlimited
2
1
-
1
-
-
2
1
-
6 days
3550€
1
1
1
1
1
6
unlimited
4
1
2
2
1
-
4
1
-
9 days
5000€
1
1
1
1
1
9
unlimited
6
3
2
3
-
1
6
1
1
* Private Tennis coaching with Séverine Beltrame or Loïc Courteau: bespoke programme based on the player’s profile and the assessment carried out.
Available as a Duo session, 40% discount for the second participant.

Plan my stay

CHOOSE PROGRAMME LENGTH (DAYS)
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Your choice of dining service..

breakfast - 30€ / DAY

Lavish buffet with fresh, seasonal products. Wellness corner (avocado toast, functional drinks, protein options, etc.) and children’s area, to get your day off to a calm and enjoyable start.

half board - 70€ / DAY

Breakfast and a two-course lunch or dinner at our La Plage restaurant (excludes drinks and specials). Make your stay extra special with our Marcelle fine dining experience, available at a supplementary charge.

FULL board - 130€ / DAY

Breakfast, a two-course lunch and two-course dinner at La Plage (excludes drinks and specials). There is a supplementary charge for the Marcelle fine dining experience. A light bites menu is served by the pool.

Discover our range of programmes